A Date with Curves Malaysia and Curvette of the Year 2016 Finalists

I love blogging because through this, I was exposed to many exciting and unique brands like Curves Malaysia. Curves Malaysia is Malaysia’s leading women-only fitness gym that celebrates and rewards the achievements of their members. Hence, Curvette of the Year campaign was launched to empower women to start and take charge of their health and fitness.

Curvette of the Year 2016 finalists

The four finalists for Curvette of the Year 2016 were revealed at their Bandar Sri Damansara branch. The Curvettes are Tengku Faira Edna Iskandariah, Eshwari Vasuthewan, Datin Dr. Hasliz Abu Hassan and How Woan Chyi.

I felt very inspired after hearing them share their journey towards better health and fitter body. They were being called a whale at first. Now, they not only have healthier body, but what’s most precious is, they’ve gained confidence and found new friends along the journey. Through this campaign, the four finalists had a chance to share their journey on social media, attend workshops on healthy eating, dressing right by Flow and Neubodi, and talks on women’s fitness, all thanks to Curves Malaysia.

Update: During Curvette of the Year 2016 celebration at The Forum @ Desa Sri Hartamas last Saturday, Tengku Faira Edna Iskandariah was crowned as the winner. Congratulations, Tengku Faira! 😀

Curves Malaysia Fitness Gym

During my visit at Curves Bandar Sri Damansara, I took the chance to try their FREE Body Composition Analysis. Turns out that there’s too much fat on my belly. I already expected this but the result further confirms it. I’m amazed by the technology nowadays. It can find out so many hidden secrets inside my body!

My condition was further explained by Curves’ Fitness Instructor so I can understand what my body really needs. Apparently, what I need most is strength training in order to build more muscles.

Contrary to popular belief, strength training will not make us look bulky if we know how to do it properly. In fact, strength training is important to prevent muscle loss due to aging and improve metabolism rate.

 

All you need is only 30 minutes per session and 3 times a week. This specially tailored-for-women fitness programme by Curves Malaysia is perfect for urban women especially working mums and career women.

It’s never too late to start exercising because your body will thank you for that. You will benefit from it and feel younger if you exercise! You might think that you’re too old for this and afraid of hurting yourself. This is the common worry, but don’t fret as there will be fitness instructors to guide and motivate you. With a membership fee of only RM 149 per month, it’s actually very value-for-money. Because at Curves Malaysia, this price is including guidance from trained fitness instructors.

CurvesSmart

CurvesSmart is the world’s most advanced personal training technology. With CurveSmart, your workout progress will be stored. Based on that, it is able to give moment by moment feedback to push you work towards optimum results, show you calories burned and workout trends. Currently, there are 10 Curves branches in Malaysia (Ara Damansara, Bandar Puteri Puchong, Bandar Sri Damansara, Bukit Damansara, Kota Damansara, Kota Kemuning, Taman Tun Dr Ismail, Seri Manjung, Wangsa Maju and Wisma UOA II). Go to the nearest branch to get a complimentary Body Composition Analysis today! For more information on Curves Malaysia, kindly visit www.curves.com.my.