MILO Malaysia Breakfast Day

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Now, how many of you skip breakfast everyday? I bet a lot of you do, right? Well, that’s probably because you don’t know how important it is! Do you know that having breakfast can increase our memory, provide us energy for the rest of the day and helps improve our digestive system too? And, the ladies will be surprised to know this – studies have shown that skipping breakfast is more likely to cause you gain weight instead of loss weight! Do you still want to skip breakfast now?

Move Your Body and Win Some Money!

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I like to move it move it~~ I like to move it move it~~ Oh! Do you like to dance? I’m not a fan of running and jogging especially on a treadmill because it feels so boring! Friends asked me to listen to songs while doing it but I can’t because I’d wanna dance along with the beats then! So might as well dance right?

I know, life’s hectic and you might not even have enough time to sleep but exercise is very important to keep our brain alert and prevent aging! So no matter how busy, make some time to move your body k?