A common adage says that beauty is in the eye of the beholder. It only means that beauty is the perception of the one looking. But according to a survey, beauty is defined as looking healthy. This says a lot about how health is connected to our outward appearance. And it all starts with healthy skin – the biggest system of our body.
Glowing skin is moist and soft. It is the best way to describe healthy skin and commonly compared to a youthful glow. Because with aging, our skin becomes dry, flaky, and wrinkled. And sometimes, skin problems such as breakouts and warts signifies an issue with our health. Another popular adage is “we are what we eat”. Our body needs nutrition mostly from food sources if we want to be healthy and reflect that in our appearance, then it is only proper that we supplement with nutritious foods to bring out the glow in our skin.