People who have tried to quit an addiction know how hellish the experience can be. Not only do you go through terrible withdrawal symptoms, you also have to contend with cravings for the substance you are trying to quit.
What you may not know is that food can be a useful weapon to help you in your fight against relapsing into addiction. Let me tell you the how and what of food’s role in addiction recovery.
We all know about BROS Water Bottles as they are one of the leading water bottle brands. But do you know that they are our homegrown brand? So proud of being a Malaysian!!
Anyway, I visited Sarawak for the first time in my life (milestone unlocked!) last week for Rainforest World Music Festival and boy, it was scorching hot there! I initially thought it’s just a feeling until I checked and realized that it was 34°C there while KL was only 32°C! The 2°C difference is actually a lot; I’ve been sweating non-stop during the whole day event from 11am – 12am the next day.